Test Nerves
August 25th, 2010
One significant obstacle to passing your driving test can be the state of your nerves on the day of the test. There are herbal remedies (no not that kind!) that can help keep those nerves at bay. You will find those at a health food store, or in bad cases it is possible to get something from your doctor. Obviously, if you are looking for something you need to be sure that you are safe to drive when taking such medicines.
Another approach is to “manually” keep your nerves calm. I recently attended a driving instructors conference where suggestions were made as to how to do this. The method is call Neuro Linguistic programming (or NLP for short). There were three ways suggested of applying this technique.
Firstly breathing. If you breath in a slow regular pattern, where you breath out for twice the time you breath in for, this will help start to slow you down in a positive way (as long as you don’t over do it and fall asleep!). You will then feel much more in control and be a lot less likely to make mistakes and miss important observations.
Secondly, Use Peripheral Vision.
Peripheral vision is where you are aware of what is happening out to the sides of your “line of site” vision. In a frightened state you will be looking at the danger and all your concentration will be taken by that potential danger and you won’t be so aware of what else is happening around you, which is not a state you want to be in as a driver. But if, while looking ahead you can take in what is happening to your left and right side with out taking your eyes off the road ahead, then you will naturally have to be in a more relaxed state. So as well as being good for safe driving – being aware of what is happening all around – you will also feel more relaxed and able to cope with the test.
The third way to relax, humming is not so easy to accomplish sitting in a car, and may feel rather uncomfortable to do if anyone else is around in hearing range! But by making a loud humming noise, a bit like a mantra, you will be using a natural relaxation technique that can be very effective.
If you can use all three of these methods, then that will yield the best result, but if the last one is too uncomfortable then just go with the other two. If you can practise these techniques in the weeks leading up to your test, then they will be that much more effective on the day.
Good Luck on the day of your test!
If you are looking for high quality driving lessons in St Albans or Harpenden area’s, then please visit my driving school website at www.kingsdriving.co.uk